DARK CHOCOLATE vs FREY
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 11 nutrient categories
DARK CHOCOLATE: 7
vs
FREY: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | FREY | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 42.9 g | 43.3 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | FREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | FREY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |