DARK CHOCOLATE vs RAISIN & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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RAISIN & NUT TRAIL MIX wins in 6 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
RAISIN & NUT TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 548 cal | |
| Protein | 1.8 g | 21.4 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 19.6 g | 40.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | DARK CHOCOLATE | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 134 MG | 333 MG |