DARK CHOCOLATE vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 1.8 g | 16.7 g | |
| Carbs | 71.4 g | 23.3 g | |
| Fat | 19.6 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 134 MG | 17 MG |