DARK CHOCOLATE vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED BLANCHED ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
SLIVERED BLANCHED ALMONDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 214 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |