DARK CHOCOLATE vs SALT & PEPPER WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER WHOLE CASHEWS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
SALT & PEPPER WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 5 g | 19.3 g | |
| Carbs | 55 g | 31.6 g | |
| Fat | 35 g | 40.4 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 6.8 MG | 5.6 MG | |
| Potassium, K | 0 MG | 596 MG | |
| Sodium, Na | 0 MG | 947 MG |