DARK CHOCOLATE vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 0 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 10 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 250 MG | |
| Iron, Fe | 10 MG | 3.6 MG | |
| Potassium, K | 553 MG | 714 MG | |
| Sodium, Na | 100 MG | 0 MG |