DARK CHOCOLATE vs KERNEL PACKS POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
KERNEL PACKS POPCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Calories | 512 cal | 364 cal | |
| Protein | 9.8 g | 12.1 g | |
| Carbs | 51.2 g | 72.7 g | |
| Fat | 36.6 g | 4.6 g | |
| Fiber | 7.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Sodium, Na | 73 MG | 0 MG |