DARK CHOCOLATE vs ASSORTED CHOCOLATE CARAMELS
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATE CARAMELS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
ASSORTED CHOCOLATE CARAMELS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ASSORTED CHOCOLATE CARAMELS | Winner |
|---|---|---|---|
| Calories | 425 cal | 406 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 70 g | 53.1 g | |
| Fat | 20 g | 21.9 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ASSORTED CHOCOLATE CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ASSORTED CHOCOLATE CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 125 MG | 188 MG |