DARK CHOCOLATE vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 5 out of 12 nutrient categories

DARK CHOCOLATE: 4 vs ROASTED & SALTED CASHEWS: 5 (3 ties)

Overview

Nutrient	DARK CHOCOLATE	ROASTED & SALTED CASHEWS	Winner
Calories	550 cal	567 cal
Protein	10 g	16.7 g
Carbs	47.5 g	33.3 g
Fat	37.5 g	46.7 g
Fiber	7.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DARK CHOCOLATE	ROASTED & SALTED CASHEWS
Calcium, Ca	50 MG	33 MG
Iron, Fe	3.6 MG	6 MG
Potassium, K	0 MG	567 MG
Sodium, Na	0 MG	633 MG

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