DARK CHOCOLATE vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 6
vs
PEPPERMINT BARK: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 452 cal | 523 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 73.8 g | 63.6 g | |
| Fat | 16.7 g | 31.8 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 68 MG |