DARK CHOCOLATE vs RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 6
vs
RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 526 cal | 356 cal | |
| Protein | 13.2 g | 4.4 g | |
| Carbs | 39.5 g | 68.9 g | |
| Fat | 42.1 g | 7.8 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 44 MG | |
| Iron, Fe | 7.9 MG | 1.6 MG | |
| Potassium, K | 571 MG | 467 MG | |
| Sodium, Na | 26 MG | 100 MG |