DARK CHOCOLATE vs NON-PAREILS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DARK CHOCOLATE: 3 vs NON-PAREILS: 3 (4 ties)

Overview

Nutrient	DARK CHOCOLATE	NON-PAREILS	Winner
Calories	525 cal	476 cal
Protein	5 g	2.4 g
Carbs	55 g	54.8 g
Fat	32.5 g	26.2 g
Fiber	7.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	NON-PAREILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	NON-PAREILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	11.3 MG	4.3 MG
Sodium, Na	0 MG	0 MG	Tie

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