DARK CHOCOLATE vs MILK CHOCOLATES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
MILK CHOCOLATES: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 525 cal | 535 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 55 g | 55.8 g | |
| Fat | 32.5 g | 34.9 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 11.3 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 93 MG |