DARK CHOCOLATE vs MILK CHOCOLATE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DARK CHOCOLATE: 4 vs MILK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	MILK CHOCOLATE	Winner
Calories	525 cal	523 cal
Protein	5 g	4.6 g
Carbs	55 g	61.4 g
Fat	32.5 g	27.3 g
Fiber	7.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	MILK CHOCOLATE
Calcium, Ca	0 MG	136 MG
Iron, Fe	11.3 MG	1.6 MG
Sodium, Na	0 MG	57 MG

Ad 728x90