DARK CHOCOLATE vs PALMER

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 5 out of 10 nutrient categories

DARK CHOCOLATE: 5 vs PALMER: 3 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	PALMER	Winner
Calories	548 cal	500 cal
Protein	4.8 g	2.5 g
Carbs	61.9 g	67.5 g
Fat	33.3 g	27.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	PALMER
Calcium, Ca	48 MG	0 MG
Iron, Fe	3.4 MG	0.9 MG
Sodium, Na	0 MG	112 MG

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