DARK CHOCOLATE vs ORGANIC COCONUT MINIS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
ORGANIC COCONUT MINIS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ORGANIC COCONUT MINIS | Winner |
|---|---|---|---|
| Calories | 560 cal | 500 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 32 g | 55.3 g | |
| Fat | 44 g | 31.6 g | |
| Fiber | 8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ORGANIC COCONUT MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ORGANIC COCONUT MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 5.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 472 MG | 118 MG |