DARK CHOCOLATE vs PEANUTS WITH SALT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
PEANUTS WITH SALT: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 593 cal | |
| Protein | 4.4 g | 25.7 g | |
| Carbs | 50 g | 22.9 g | |
| Fat | 30.4 g | 44.3 g | |
| Fiber | 8.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 22 MG | 2,321 MG |