DARK CHOCOLATE vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
CHOCOLATE SQUARES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 452 cal | 475 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 54.8 g | 62.5 g | |
| Fat | 32.3 g | 27.5 g | |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 65 MG | 38 MG |