DARK CHOCOLATE vs BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
BARS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | BARS | Winner |
|---|---|---|---|
| Calories | 605 cal | 467 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 47.4 g | 65 g | |
| Fat | 42.1 g | 23.3 g | |
| Fiber | 10.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 14.2 MG | 1.2 MG | |
| Sodium, Na | 13 MG | 233 MG |