DARK CHOCOALATE vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOALATE: 3
vs
SLIVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOALATE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 539 cal | 600 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 52.6 g | 20 g | |
| Fat | 36.8 g | 53.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOALATE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOALATE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 237 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 242 MG | 17 MG |