DARK CHERRY PLAIN LOWFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DARK CHERRY PLAIN LOWFAT YOGURT: 5
vs
PLAIN YOGURT: 5
(1 ties)
Overview
| Nutrient | DARK CHERRY PLAIN LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 103 cal | |
| Protein | 9.3 g | 3.7 g | |
| Carbs | 7.3 g | 8.8 g | |
| Fat | 2 g | 5.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHERRY PLAIN LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | DARK CHERRY PLAIN LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 140 MG | 114 MG | |
| Sodium, Na | 33 MG | 62 MG |