DARI vs COUSCOUS

Nutrition comparison per 100 g serving

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COUSCOUS wins in 7 out of 10 nutrient categories

DARI: 1 vs COUSCOUS: 7 (2 ties)

Overview

Nutrient	DARI	COUSCOUS	Winner
Calories	333 cal	356 cal
Protein	13.3 g	13.3 g	Tie
Carbs	75 g	71.1 g
Fat	1.7 g	1.1 g
Fiber	3.3 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	DARI	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	DARI	COUSCOUS
Calcium, Ca	33 MG	44 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	8 MG	911 MG

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