DARE vs HIGHLAND OAT CRACKERS
Nutrition comparison per 100 g serving
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HIGHLAND OAT CRACKERS wins in 6 out of 12 nutrient categories
DARE: 2
vs
HIGHLAND OAT CRACKERS: 6
(4 ties)
Overview
| Nutrient | DARE | HIGHLAND OAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 538 cal | 457 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 61.5 g | 65.7 g | |
| Fat | 23.1 g | 20 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | HIGHLAND OAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARE | HIGHLAND OAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 923 MG | 571 MG |