DARE vs SAFEWAY SELECT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARE: 4
vs
SAFEWAY SELECT: 4
(2 ties)
Overview
| Nutrient | DARE | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 64.3 g | 68.8 g | |
| Fat | 21.4 g | 15.6 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 188 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 607 MG | 625 MG |