DARE vs RICE CRACKERS
Nutrition comparison per 100 g serving
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DARE wins in 6 out of 11 nutrient categories
DARE: 6
vs
RICE CRACKERS: 3
(2 ties)
Overview
| Nutrient | DARE | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 10 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 607 MG | 283 MG |