DARE vs CRACKERS

Nutrition comparison per 100 g serving

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DARE wins in 5 out of 11 nutrient categories

DARE: 5 vs CRACKERS: 3 (3 ties)

Overview

Nutrient	DARE	CRACKERS	Winner
Calories	389 cal	429 cal
Protein	16.7 g	17.9 g
Carbs	72.2 g	32.1 g
Fat	5.6 g	28.6 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARE	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	CRACKERS	Winner
Calcium, Ca	444 MG	371 MG
Iron, Fe	8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	528 MG	1,036 MG

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