DARE vs WAFERS

Nutrition comparison per 100 g serving

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DARE wins in 6 out of 10 nutrient categories

DARE: 6 vs WAFERS: 1 (3 ties)

Overview

Nutrient	DARE	WAFERS	Winner
Calories	433 cal	531 cal
Protein	6.7 g	3.1 g
Carbs	73.3 g	68.8 g
Fat	13.3 g	25 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARE	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.1 MG
Sodium, Na	267 MG	172 MG

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