DARE vs CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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DARE wins in 6 out of 10 nutrient categories
DARE: 6
vs
CHOCOLATE WAFERS: 1
(3 ties)
Overview
| Nutrient | DARE | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 73.3 g | 68.8 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 267 MG | 172 MG |