DANISH-STYLE FONTINA CHEESE vs PINEAPPLE SPREAD

Nutrition comparison per 100 g serving

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DANISH-STYLE FONTINA CHEESE wins in 4 out of 12 nutrient categories

DANISH-STYLE FONTINA CHEESE: 4 vs PINEAPPLE SPREAD: 2 (6 ties)

Overview

Nutrient	DANISH-STYLE FONTINA CHEESE	PINEAPPLE SPREAD	Winner
Calories	357 cal	219 cal
Protein	25 g	6.3 g
Carbs	0 g	12.5 g
Fat	28.6 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DANISH-STYLE FONTINA CHEESE	PINEAPPLE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DANISH-STYLE FONTINA CHEESE	PINEAPPLE SPREAD	Winner
Calcium, Ca	536 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	679 MG	328 MG

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