DANISH CHOICE vs ELDERBERRY JAM
Nutrition comparison per 100 g serving
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ELDERBERRY JAM wins in 4 out of 10 nutrient categories
DANISH CHOICE: 2
vs
ELDERBERRY JAM: 4
(4 ties)
Overview
| Nutrient | DANISH CHOICE | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 63.2 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH CHOICE | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | DANISH CHOICE | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |