DANISH vs GUAVA CUSTARD CUPS/ PIE

Nutrition comparison per 100 g serving

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DANISH wins in 5 out of 10 nutrient categories

DANISH: 5 vs GUAVA CUSTARD CUPS/ PIE: 4 (1 ties)

Overview

Nutrient	DANISH	GUAVA CUSTARD CUPS/ PIE	Winner
Calories	333 cal	133 cal
Protein	4.8 g	2.6 g
Carbs	45.2 g	23.6 g
Fat	16.7 g	14.8 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	DANISH	GUAVA CUSTARD CUPS/ PIE	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	DANISH	GUAVA CUSTARD CUPS/ PIE
Calcium, Ca	48 MG	13 MG
Iron, Fe	1.7 MG	0.2 MG
Sodium, Na	476 MG	138 MG

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