Dandelion greens vs Seaweed
Nutrition comparison per 100 g serving
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Dandelion greens wins in 13 out of 29 nutrient categories
Dandelion greens: 13
vs
Seaweed: 12
(4 ties)
Overview
| Nutrient | Dandelion greens | Seaweed | Winner |
|---|---|---|---|
| Calories | 45 cal | 45 cal | Tie |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 9.2 g | 9.1 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 3.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dandelion greens | Seaweed | Winner |
|---|---|---|---|
| Choline, total | 35.3 MG | 13.9 MG | |
| Folate, total | 27 UG | 196 UG | |
| Niacin | 0.8 MG | 1.6 MG | |
| Pantothenic acid | 0.1 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 508 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 35 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.4 MG | 1 MG | |
| Vitamin K (phylloquinone) | 778.4 UG | 5.3 UG |
Minerals
| Mineral | Dandelion greens | Seaweed | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 150 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Magnesium, Mg | 36 MG | 107 MG | |
| Manganese, Mn | 0.3 MG | 1.4 MG | |
| Phosphorus, P | 66 MG | 80 MG | |
| Potassium, K | 397 MG | 50 MG | |
| Selenium, Se | 0.5 UG | 0.7 UG | |
| Sodium, Na | 76 MG | 872 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |