DAN DANIELE HAM vs CHOPPED HAM

Nutrition comparison per 100 g serving

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DAN DANIELE HAM wins in 4 out of 10 nutrient categories

DAN DANIELE HAM: 4 vs CHOPPED HAM: 3 (3 ties)

Overview

Nutrient	DAN DANIELE HAM	CHOPPED HAM	Winner
Calories	267 cal	107 cal
Protein	26.7 g	14.3 g
Carbs	0 g	3.6 g
Fat	20 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DAN DANIELE HAM	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	16.1 MG

Mineral	DAN DANIELE HAM	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,767 MG	1,696 MG

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