DAL VADA MIX vs SWAD
Nutrition comparison per 100 g serving
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DAL VADA MIX wins in 5 out of 10 nutrient categories
DAL VADA MIX: 5
vs
SWAD: 3
(2 ties)
Overview
| Nutrient | DAL VADA MIX | SWAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 148 cal | |
| Protein | 22 g | 6 g | |
| Carbs | 58 g | 17.6 g | |
| Fat | 2 g | 6 g | |
| Fiber | 8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL VADA MIX | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAL VADA MIX | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 51 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Sodium, Na | 1,980 MG | 322 MG |