DAL MAKHANI vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 5 out of 10 nutrient categories

DAL MAKHANI: 3 vs PINTO BEANS: 5 (2 ties)

Overview

Nutrient	DAL MAKHANI	PINTO BEANS	Winner
Calories	127 cal	77 cal
Protein	7.0 g	4.6 g
Carbs	19.7 g	13.9 g
Fat	2.8 g	0 g
Fiber	2.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DAL MAKHANI	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAL MAKHANI	PINTO BEANS
Calcium, Ca	28 MG	42 MG
Iron, Fe	2.0 MG	0.8 MG
Sodium, Na	423 MG	338 MG

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