DAL MAKHANI vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 5 out of 11 nutrient categories
DAL MAKHANI: 4
vs
PIZZA CRUST MIX: 5
(2 ties)
Overview
| Nutrient | DAL MAKHANI | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 370 cal | |
| Protein | 6 g | 10.9 g | |
| Carbs | 14 g | 71.7 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 0.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAL MAKHANI | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 467 MG | 413 MG |