DAIRY SNACK vs PEACH KEFIR
Nutrition comparison per 100 g serving
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DAIRY SNACK wins in 5 out of 13 nutrient categories
DAIRY SNACK: 5
vs
PEACH KEFIR: 4
(4 ties)
Overview
| Nutrient | DAIRY SNACK | PEACH KEFIR | Winner |
|---|---|---|---|
| Calories | 120 cal | 50 cal | |
| Protein | 6 g | 3.8 g | |
| Carbs | 14 g | 7.5 g | |
| Fat | 4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY SNACK | PEACH KEFIR | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | DAIRY SNACK | PEACH KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |