DAIRY FREE MUFFINS vs MINI MUFFINS

Nutrition comparison per 100 g serving

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DAIRY FREE MUFFINS wins in 8 out of 15 nutrient categories

DAIRY FREE MUFFINS: 8 vs MINI MUFFINS: 4 (3 ties)

Overview

Nutrient	DAIRY FREE MUFFINS	MINI MUFFINS	Winner
Calories	419 cal	364 cal
Protein	8.1 g	4.6 g
Carbs	56.5 g	45.5 g
Fat	19.4 g	20.5 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DAIRY FREE MUFFINS	MINI MUFFINS	Winner
Folate, total	97 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAIRY FREE MUFFINS	MINI MUFFINS
Calcium, Ca	32 MG	45 MG
Iron, Fe	4.4 MG	3.3 MG
Potassium, K	153 MG	0 MG
Sodium, Na	516 MG	455 MG

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