DAIRY FREE MANGO vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 7 out of 10 nutrient categories
DAIRY FREE MANGO: 0
vs
LITE NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | DAIRY FREE MANGO | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 44 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 13.5 g | 7.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE MANGO | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE MANGO | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 11 MG | 75 MG |