DAIRY-FREE CHEESE vs CHILE CON QUESO
Nutrition comparison per 100 g serving
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CHILE CON QUESO wins in 5 out of 11 nutrient categories
DAIRY-FREE CHEESE: 2
vs
CHILE CON QUESO: 5
(4 ties)
Overview
| Nutrient | DAIRY-FREE CHEESE | CHILE CON QUESO | Winner |
|---|---|---|---|
| Calories | 275 cal | 125 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 21 g | 7.1 g | |
| Fat | 21 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE CHEESE | CHILE CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DAIRY-FREE CHEESE | CHILE CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 840 MG | 714 MG |