DAIRY FREE BISCUITS vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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DAIRY FREE BISCUITS wins in 6 out of 11 nutrient categories
DAIRY FREE BISCUITS: 6
vs
PUFF PASTRY SHEETS: 3
(2 ties)
Overview
| Nutrient | DAIRY FREE BISCUITS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 307 cal | 350 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 41.3 g | 40 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE BISCUITS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY FREE BISCUITS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 50 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 67 MG | 50 MG | |
| Sodium, Na | 747 MG | 350 MG |