DAIRY DELIGHT RASPBERRY SWIRLS vs MASA REAL GUAVA
Nutrition comparison per 100 g serving
Ad 468x60
MASA REAL GUAVA wins in 8 out of 10 nutrient categories
DAIRY DELIGHT RASPBERRY SWIRLS: 0
vs
MASA REAL GUAVA: 8
(2 ties)
Overview
| Nutrient | DAIRY DELIGHT RASPBERRY SWIRLS | MASA REAL GUAVA | Winner |
|---|---|---|---|
| Calories | 429 cal | 381 cal | |
| Protein | 3.6 g | 6.0 g | |
| Carbs | 60.7 g | 47.6 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY DELIGHT RASPBERRY SWIRLS | MASA REAL GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DAIRY DELIGHT RASPBERRY SWIRLS | MASA REAL GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 125 MG | 357 MG |