DAIRY DELIGHT RASPBERRY SWIRLS vs ALMOND ROLL
Nutrition comparison per 100 g serving
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ALMOND ROLL wins in 5 out of 10 nutrient categories
DAIRY DELIGHT RASPBERRY SWIRLS: 3
vs
ALMOND ROLL: 5
(2 ties)
Overview
| Nutrient | DAIRY DELIGHT RASPBERRY SWIRLS | ALMOND ROLL | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 60.7 g | 59.4 g | |
| Fat | 17.9 g | 28.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY DELIGHT RASPBERRY SWIRLS | ALMOND ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY DELIGHT RASPBERRY SWIRLS | ALMOND ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 125 MG | 47 MG |