DAIRY vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DAIRY: 4
vs
ORGANIC EGGNOG: 4
(3 ties)
Overview
| Nutrient | DAIRY | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 142 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 14.2 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | DAIRY | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 46 MG | 62 MG |