DAILY CHEF vs UNCURED CORNED BEEF

Nutrition comparison per 100 g serving

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UNCURED CORNED BEEF wins in 7 out of 10 nutrient categories

DAILY CHEF: 1 vs UNCURED CORNED BEEF: 7 (2 ties)

Overview

Nutrient	DAILY CHEF	UNCURED CORNED BEEF	Winner
Calories	143 cal	123 cal
Protein	17.9 g	21.1 g
Carbs	5.4 g	1.8 g
Fat	4.5 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DAILY CHEF	UNCURED CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	DAILY CHEF	UNCURED CORNED BEEF
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	1,268 MG	1,123 MG

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