CUTS & TIPS ASPARAGUS vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 5 out of 11 nutrient categories
CUTS & TIPS ASPARAGUS: 4
vs
WHOLE LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | CUTS & TIPS ASPARAGUS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 15 cal | 21 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 2.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS ASPARAGUS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 4 MG |
Minerals
| Mineral | CUTS & TIPS ASPARAGUS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 308 MG | 182 MG |