CUTS & TIPS ASPARAGUS vs HARVARD BEETS

Nutrition comparison per 100 g serving

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CUTS & TIPS ASPARAGUS wins in 5 out of 10 nutrient categories

CUTS & TIPS ASPARAGUS: 5 vs HARVARD BEETS: 1 (4 ties)

Overview

Nutrient	CUTS & TIPS ASPARAGUS	HARVARD BEETS	Winner
Calories	15 cal	79 cal
Protein	1.5 g	0.8 g
Carbs	2.3 g	21.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUTS & TIPS ASPARAGUS	HARVARD BEETS	Winner
Vitamin C, total ascorbic acid	9.2 MG	1 MG

Mineral	CUTS & TIPS ASPARAGUS	HARVARD BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	308 MG	294 MG

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