CUTS & TIPS ASPARAGUS vs ROASTED SWEET POTATO SLICES
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO SLICES wins in 10 out of 17 nutrient categories
CUTS & TIPS ASPARAGUS: 3
vs
ROASTED SWEET POTATO SLICES: 10
(4 ties)
Overview
| Nutrient | CUTS & TIPS ASPARAGUS | ROASTED SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Calories | 22 cal | 94 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 2.2 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS ASPARAGUS | ROASTED SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUTS & TIPS ASPARAGUS | ROASTED SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 475 MG | |
| Sodium, Na | 0 MG | 35 MG |