CUTS & TIPS ASPARAGUS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

MIXED VEGETABLES wins in 6 out of 10 nutrient categories

CUTS & TIPS ASPARAGUS: 2 vs MIXED VEGETABLES: 6 (2 ties)

Overview

Nutrient	CUTS & TIPS ASPARAGUS	MIXED VEGETABLES	Winner
Calories	0 cal	32 cal
Protein	0 g	0.8 g
Carbs	0 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUTS & TIPS ASPARAGUS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	CUTS & TIPS ASPARAGUS	MIXED VEGETABLES	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	232 MG

Ad 728x90