CUT ZITI PASTA vs THIN SPAGHETTI

Nutrition comparison per 100 g serving

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CUT ZITI PASTA wins in 7 out of 14 nutrient categories

CUT ZITI PASTA: 7 vs THIN SPAGHETTI: 3 (4 ties)

Overview

Nutrient	CUT ZITI PASTA	THIN SPAGHETTI	Winner
Calories	345 cal	375 cal
Protein	12.1 g	12.5 g
Carbs	72.4 g	73.2 g
Fat	1.7 g	2.7 g
Fiber	3.4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	CUT ZITI PASTA	THIN SPAGHETTI	Winner
Folate, total	241 UG	0 UG
Niacin	5.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT ZITI PASTA	THIN SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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